Elizabeth Ward

@EWardRD

Dietitian, nutrition communicator, recipe developer. Author, Expect the Best, Your Guide to Healthy Eating Before, During & After Pregnancy.

Boston, MA area
Joined August 2011

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  1. 6 hours ago
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  2. 20 hours ago

    Yay ! Wicked cool, as we say in Boston!

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  3. Feb 6
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  4. Feb 6

    Yes, fit into a -healthy diet! They are filled with high quality , vitamins and minerals. It's OK to eat the yolk, which is where nearly all of the nutrients are.

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  5. Feb 6

    If you are not a , you probably know nothing about farming, which I am discovering is an incredibly difficult line of work to sustain. Farmers feed us! Show them some .

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  6. Feb 6

    Good luck today !

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  7. Feb 5
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  8. Feb 5
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  9. Feb 4

    It's game day and you'll need your strength! Pump up with these -packed pancakes.

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  10. Feb 3

    Amen to that. When health care professionals are burned out, we all suffer.

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  11. Feb 3

    Scientists, doctors, and dietitians as Rock Stars! I like that idea. So many already are:

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  12. Feb 3

    13 dietitians walk into a bar....what do they order? Check it out.

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  13. Feb 2

    I love this! I would add strong, nurturing relationships to this list.

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  14. Feb 2

    Got tummy troubles? You're not alone. One in 7 Americans has and 25% of us have some other type of digestive disorder. Excessive FODMAPS may be to blame. 's diet approach can help you feel better.

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  15. Feb 2
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  16. Feb 1

    Need a recipe for Sunday? Enjoy super bowls of great taste with this winner!

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  17. Feb 1

    Just say no to . This is a crazy trend that can make you very, very sick.

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  18. Jan 31

    What's the worst on Facebook? Here's what I, and other, dietitians think.

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  19. Jan 30
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  20. Jan 30

    What are you making for The Big Game on Sunday? Here are 3 easy appetizer recipes with Hood Sour Cream!

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