- Paperback: 178 pages
- Publisher: Loughlin Press (August 25, 2011)
- Language: English
- ISBN-10: 0615528090
- ISBN-13: 978-0615528090
- Product Dimensions: 6 x 0.4 x 9 inches
- Shipping Weight: 11.5 ounces (View shipping rates and policies)
- Average Customer Review: 6 customer reviews
- Amazon Best Sellers Rank: #2,078,973 in Books (See Top 100 in Books)
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MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life Paperback – August 25, 2011
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Pre-order today
About the Author
Elizabeth M. Ward, M.S., R.D. is an award-winning author of several nutrition books, including Expect the Best, Your Guide to Healthy Eating Before, During & After Pregnancy and The Complete Idiot's Guide to Feeding Your Baby and Toddler. She writes about nutrition and health for WebMD, USATODAY.com, and Men's Fitness magazine, and often appears in print and broadcast interviews, including NBC's Today Show. Ward lives in Reading, Massachusetts with her husband and three daughters.
Top customer reviews
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In the book she breaks down helpful information in an easy-to read format tackling subjects such as maintaining a healthy weight, portions, maximizing nutrition, physical activity and how to balance all foods and beverages. She ends the book with 50 family-friendly recipes including Chocolate Chili, Coconut Chicken tenders and Tilapia Tacos.
East to read, realistic advice and simple (and nutritious) recipes make this book a must-have for busy parents everywhere.